Episodes

Tuesday Jul 21, 2020
Separating Ourselves from Our Thoughts
Tuesday Jul 21, 2020
Tuesday Jul 21, 2020
Charlie Harary discusses how we are not our thoughts. By creating a distance from who we are and our thoughts, we can start to choose the ones we like and discard the ones we don’t. Plus, Daily Q&A: How do we make our rituals stick?
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